Join me for an Introduction to the entire Chakra System. The word Chakra is Sanskrit for “wheel”. It is believed in Yogic philosophy that there are 7 energy “wheels” or energy centers located along the spine of the body. Each chakra is associated with particular physical, emotional, and spiritual aspects of our being. 

In this workshop we will go through a meditation that includes the mantras and mudras of each Chakra. This will lead us in to a slowed down Vinyasa Yoga class to bring awareness to which poses are associated with and nurture each Chakra system. Learn which essential oils that accompany each chakra (you can always opt out of aromatherapy). The discussion and practice will be sealed up with Savasana and optional aromatherapy with an essential oil that helps to balance all 7 Chakras.

This workshop is for you if you are interested in...
•Learning more about your energetic subtle body
•Beginning or continuing meditation practice
•Expanding your breathing practice
•Becoming empowered to check in with your own energetic body in order to decide what you may need from your practice on any particular day. 
•Becoming more in tune with your physical Yoga practice and its benefits on your energetic and physical body

This series is part lecture and mostly practice. It is recommended you have already been introduced to Yoga.

Cost is $30 (plus tax) when you pre-register. $35 day of.

Sign up here