Online Series

 
Yoga for Anxiety & Depression Online Series

Thank you so much for investing in your mental health with the practice of Yoga! I hope that this information and these practices continue to support you long after you have watched and practice along with these videos. This class series is specifically designed to meet the practitioner suffering with anxiety and/or depression. We touch on the topic of grief as it touches many lives. We ALL have an innate ability to heal. *This practice is not meant to replace the care of a doctor.


✓ 5 take anytime classes supporting your mental health
✓ Yoga Nidra & Meditation audios
✓ 2 take-aways meant to support your mental health daily
✓ Come back to re-take classes anytime
✓ Email Support: info@yogawithamylauren.com
 
Back Care Series

These 1 hour take - any time classes are aimed at helping you to alleviate back pain. My intention for this series is that you develop a weekly practice over the course of the month and that the take-aways support you in keeping a short and realistic practice a part of your life moving forward. Taking one class per week is recommended, but move at your own pace! Each class includes subtle core work, stretches that target areas that impact our spines, breath-work, and relaxation


✓ 4 - 1 hour take anytime back care yoga classes
✓ Each practice comes with a takeaway - download
✓ Come back to re-take classes anytime
✓ Email Support: info@yogawithamylauren.com