This series has its roots in Yoga Therapy & Traditional Yoga. It is for anyone experiencing health problems, or those who simply wish to discover a sense of calm in their lives. All levels & beginners are welcome.

Yoga helps to reduce fatigue, anxiety, and improve sleep. This therapeutic series includes breathing techniques, gentle yoga postures, some imagery, and a guided deep relaxation to calm the nervous system, allowing healing to take place. The focus is on restoring all parts of the mind, body, and spirit and regaining a sense of control, optimism, and wholeness.

Takeaways:

• Learn that Yoga was originally designed to be a life long practice, to be constantly evolving and adapting to meet your needs at different phases of life.
• Understand Yoga can be adapted to meet you where you are at during potential injury or dis-ease of mind and/or body.
• Explore the Psoas muscle and ways to help to strengthen and release it in order to create more ease in walking, Yoga asana, digestion, and more (individual dependent)
• Explore meditation practices
• Deepen your understanding of Pranayama (breathing exercises)
• Explore the concept of Sankalpa (heartfelt intention) and receive guidelines to develop your own
• Receive Guided Deep Relaxation while you soak in all up in an extended Savasana with Aromatherapy Oils.

Dates: April 14th, 21, 28th Fridays 630-8pm.
At Erica Lee Baker Yoga Studio
Cost: $60 per person
Sign up here: https://www.ericaleebaker.com/healing-with-yoga/