This is a 4 Week Series happening on Mondays at Rise Yoga from 4:30PM - 5:45PM.

Low back pain (LBP) is one of the most common causes of disability. Good news! Studies show LBP responds well to yoga. More and more doctors are recommending patients to Yoga to help treat their Low back pain, and more and more people are seeking alternative ways to manage their pain. 

This class is designed for beginners or seasoned practitioners. Already taking Yoga classes? Great, in this class you can learn ways to protect your low back during other Yoga classes. If on the other hand, you are not attending Yoga because it is not suited to care for your back, then this is the class for you! 

The setting is a small group so that there is more space to modify the practice to fit your needs. The breathing practices, relaxation, and yoga postures are designed specifically to care for our spine. The intention is to empower and educate us to move in a way that nourishes the spine and what movements may aggravate the spine; during pain or preventatively. At the end of each class there will be sufficient time to rest, inviting our bodies to come into a state of relaxation, where healing occurs. 

Class agenda:
-Learn ways to become empowered to protect your low back during yoga class or home practice.
-Learn yoga poses that can provide relief to various types of low back pain.
-Learn simple tips to keep your back safe in daily life
-Discuss common low back pathologies, and how it may affect your practice.
-Enjoy a sweet Savasana to seal off the practice

Investment for all 4 Sessions:
$119.00 when signing up before September 10th.
$139.00 after September 10th.

Sign up here !