Shame is defined as, “A painful feeling of humiliation or distress, caused by conscious wrongdoing or foolish behavior.” As women, we often consciously or unconsciously feel shame. Whether it’s about our bodies, emotions, career, life experience, confidence or even menstruation, what causes us these feelings of shame is a personal experience as well as a shared one.

Join myself and Tobie in this workshop for women: Together, we will unearth the root of our shame and compassionately liberate ourselves from it; bridging the gap of shame to shamelessness. We will empower ourselves to accept our shame and to differentiate it from who we truly are inside. 

We will use the chakra system, yoga asana, mantra, meditation, imagery and creativity. Please come prepared for a blend of 70% asana and meditation and 30% conversation and creative work. 
 

Investment: $40 day of. $35 early bird

Sign up here