Yoga Nidra is an ancient time tested practice. Nidra means sleep. Yoga Nidra is Yogic sleep. It is a guided meditation practice where you may be lying on the floor with pillows and blankets, lying in your bed, or coach. It can even be done seated. Where-ever one is most comfortable. The intention is to stay awake so that we can arrive in the semi-sleep state where deep healing occurs. You cannot do Yoga Nidra wrong and anyone can practice it! A 45 minute practice equates to 3-4 hours of sleep! The deep rest we can all use more of right now

Dates:

October 21st 515-615pm via Zoom from wherever you are.

Email: info@yogawithamylauren.com to sign up

This is a by donation offering $8-$25 with a recording option available.

Payment: Vemno: @Amy-Gaster

Paypal: paypal.me/amylaurenyogatherapy