Slow Flow Vinyasa: alternate nostril breath, flow, crow pose

balasana black and white.JPG
balasana black and white.JPG

Slow Flow Vinyasa: alternate nostril breath, flow, crow pose

$10.00

This class begins with a seated pranayama practice: alternate nostril breathing. This breath is intended to balance energy, soothe and calm the nervous system, body & mind. We get moving into a flow that includes crow pose. half moon, and other standing poses. Ending with Savasana. 1-2 blocks, mat, and blanket if you have!

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