Yoga Nidra means Yogic Sleep. It is a guided deep relaxation equivalent to 3-4 hours of sleep. Yoga Nidra deeply restores our nervous system. You cannot do Yoga Nidra wrong! All you have to do is show up. A beautiful way to deeply nourish and care for yourself. We move gently for the first few minutes and then get cozy to rest. Can be done lying on the floor, in your bed, coach, or seated if needed.

Props:

• mat

• 2 blankets - the body cools down when it is rested & a blanket or pillow for under the neck

• a light eye covering.

Supports:

• anxiety and depression

• grief

• physical discomfort and pain

• stress and overwhelm

• trouble sleeping or not sleeping enough

• overall well-being and health