Low back pain (LBP) is one of the most common causes of disability. Good news! Studies show LBP responds well to yoga. More and more doctors are recommending patients to yoga to help treat their low back pain. This workshop is designed for beginners or seasoned practitioners. Become empowered to decide if you are ready to begin yoga at home, in private lessons, or in a group. Already taking yoga classes? Great, in this workshop you can learn ways to protect your low back during asana class.

Workshop agenda:

-Learn ways to become empowered to protect your low back during yoga class or home practice.

-Learn yoga poses that can provide relief to various types of low back pain.

-Learn simple tips to keep your back safe in daily life.

-Discuss common low back pathologies, and how it may affect your practice.

-Enjoy a sweet Savasana to seal off the practice.

Amy Sellitti is an E-RYT500hr Yoga Teacher and Yoga Therapist. She is currently pursuing her 1000hrs in Yoga Therapy. She has studied Functional Yoga Therapy and advanced Functional Assessment with Maria Mendola. Amy works with individuals recovering from surgery, injuries, & chronic pain in individual setting or small groups throughout New Haven County.

$35, early bird $30.

Sign up here