I so treasure this workshop and would love to have you! Have you come before? Feel free to return!

Low back pain (LBP) is one of the most common causes of disability. Good news! Studies show LBP responds well to yoga. More and more doctors are recommending patients to Yoga to help treat their Low back pain.

This workshop is designed for beginners or seasoned practitioners. Become empowered to decide if you are ready to begin Yoga at home, in private lessons, or in a group. Already taking Yoga classes? Great, in this workshop you can learn ways to protect your low back during Asana class.
Workshop agenda:

• Learn ways to become empowered to protect your low back during yoga class or home practice.

• Learn yoga poses that can provide relief to various types of low back pain.

• Learn simple tips to keep your back safe in daily life

• Discuss common low back pathologies, and how it may affect your practice.

• Enjoy a sweet Savasana to seal off the practice

Early Bird Pricing: $30 (plus tax) before November 28th

After November 28th $35 (plus tax).

This workshop is being offered In-Studio as well as Live Streamed via Zoom. Please be sure you are signing up for the correct one. Live Streamed is labeled "Virtual".

Sign up here.

Amy is a 500hr RYT Yoga Teacher and C-IAYT Yoga Therapist. She has studied Functional Yoga Therapy and advanced Functional Assessment with Maria Mendola. Amy works with individuals recovering from surgery, injuries, & chronic pain in individual setting or small groups throughout New Haven County.