At a time when everything is changing in our bodies and as we prepare to change our lives, Pre-natal Yoga offers a practice where moms-to-be can reconnect with and build body awareness, stretch, strengthen and release the muscles most easily affected by pregnancy and embrace a greater understanding of what is happening with our bodies during pregnancy and childbirth.

This series class offers a time to connect with other mamas going through a like-minded journey, at a similar time, fostering a sense of community and understanding.

We will explore techniques to engage in safe Yoga practice, prepare our bodies for childbirth, learn simple breathing and relaxation practices to support our journeys as well as simply take time out to take care of ourselves and connect with our babies

Intention is to attend Live. Recording is available if you miss class!

Class is beginner friendly. Accommodations can be made for any injuries

Schedule:
Sundays 9:30-10:45AM EST
January 10, 17, 24, 31

Class can be pro-rated if your due date is sooner. There is also an option to drop in. Email: info@yogawithamylauren.com to inquire

What do I need?

• Yoga mat

• 1-2 blocks

• Yoga bolster or firm cushion/pillow

• Yoga blanket or any blanket!

• a space to practice: just enough for you to spread out a mat and your props

Once you purchase the series, you will be emailed a follow-up with additional information, a waiver, and the first weeks Zoom link.

Note: You will need to make a Zoom account for class. Zoom is free to join.

Sign up here!

Questions: info@yogawithamylauren.com

Amy Gaster is a C-IAYT Yoga Therapist and E-RYT 500 Yoga Teacher. She works with individuals 1-1 and teaches group classes online and in-person in CT. Amy lives with her husband in Wallingford, CT and is expecting their first baby come May 2021!