Come join a small group setting with like- minded individuals, from the comfort of your home! This class has evolved over the years and is catered to meet the individuals present. We will have themed discussions with optional sharing for the first. 15-20 minutes of class. The practice will be one hour.

Yoga has been scientifically proven to support emotional well being and inner peace. The breath-centered exercises, meditation, and Pranayama (breathing exercises) of Yoga have been carefully studied and selected to meet the individual needs of the practitioner suffering from anxiety and depression. We will incorporate these practices in each class as we learn the yogic teachings and perspective on mental well-being.

This series is designed to help the participants to become empowered to support their treatment of their anxiety and/or depression with Yoga practices meant to meet the needs of their emotional state at any moment or day. This practice is an empowering reminder that we have the innate ability to heal ourselves within our own beings. We touch on the topic of grief, since it has become a global state in the past few years. Grieving hearts are welcome in this space.

This class is for beginner to advanced Yoga practitioners. Some previous Yoga experience is recommended but not necessary. Come embrace your own healing journey alongside others on a similar path!

Feel free to email Amy with any questions at all: info@yogawithamylauren.com

Sign up here.

*This practice is not intended to treat or cure mental illness. It is a wonderful adjacent to other healing modalities.

SCHEDULE

5 week series class/ 1 class per week
Wednesday 530-6:45pm EST
February 8th, February 15th, February 22nd, March 1st, March 8th

Yoga has been scientifically proven to support emotional well being and inner peace. The breath-centered exercises, meditation, and Pranayama (breathing exercises) of Yoga have been carefully studied and selected to meet the individual needs of the practitioner suffering from anxiety and depression.

This series class has evolved each time it has been run. The instructor intends to leave space for keeping the content relevant to the tumultuous times we are all enduring.

This series is designed to help the participants to become empowered to support their treatment of their anxiety and/or depression with Yoga practices meant to meet the needs of their emotional state at any moment or day. This practice is an empowering reminder that we have the innate ability to heal ourselves within our own beings.

This class is for beginner to advanced Yoga practitioners. Some previous Yoga experience is recommended but not necessary. Come embrace your own healing journey alongside others on a similar path!

ABOUT THE TEACHER
Amy is a Certified Yoga Therapist who specializes in back pain, chronic pain, anxiety, depression, and more. Yoga Therapy is a therapeutic, individualized variation to the practice. This approach to Yoga takes into account our unique situations and invites the practice to be molded to suit us, rather than us to suit the practice. Over a decade long personal Yoga practice has shifted as she went through periods of intense grief, despair AND joy. It is her passion and privilege to share this practice with others, so they too can experience the support Yoga offers.

SCHEDULE
Thursdays 4-5:30pm EST
Jan 21, Jan 28, Feb 4, Feb 11

This is a 4-week virtual series via Zoom. You will receive the Zoom link in advance of each session. It is strongly encouraged for all participants to join live, to have a chance to ask questions and meet others. Please make sure you are available for all 4 sessions when signing up. If something comes up and you have to miss a live session, a recording will be available for one week afterwards.

INVESTMENT
Early Bird by Jan 7: $108
Standard: $120

Register here