Come join a small group setting with like- minded individuals, from the comfort of your home! This class has evolved over the years and is catered to meet the individuals present. We will have themed discussions with optional sharing for the first. 15-20 minutes of class. The practice will be one hour.
Yoga has been scientifically proven to support emotional well being and inner peace. The breath-centered exercises, meditation, and Pranayama (breathing exercises) of Yoga have been carefully studied and selected to meet the individual needs of the practitioner suffering from anxiety and depression. We will incorporate these practices in each class as we learn the yogic teachings and perspective on mental well-being.
This series is designed to help the participants to become empowered to support their treatment of their anxiety and/or depression with Yoga practices meant to meet the needs of their emotional state at any moment or day. This practice is an empowering reminder that we have the innate ability to heal ourselves within our own beings. We touch on the topic of grief, since it has become a global state in the past few years. Grieving hearts are welcome in this space.
This class is for beginner to advanced Yoga practitioners. Some previous Yoga experience is recommended but not necessary. Come embrace your own healing journey alongside others on a similar path!
Feel free to email Amy with any questions at all: info@yogawithamylauren.com
*This practice is not intended to treat or cure mental illness. It is a wonderful adjacent to other healing modalities.
SCHEDULE
5 week series class/ 1 class per week
Wednesday 530-6:45pm EST
February 8th, February 15th, February 22nd, March 1st, March 8th